There are things I know I have to finish and get done, but then I tend to put them off to the last moment? I just started thinking about these things this week, because of the Health Challenge, I’ve been doing.
The Health Challenge this week was making sure I drink enough water each day. Each day I’ve gotten up earlier and I’ve also felt more energetic and all because I’ve been watching my calorie intake (food journal), drinking more water, and eating greener foods, less sugars and starches, and last, but not least I’ve done some form of exercise everyday for at least 30-45 minutes along with some strength training to build muscle. It’s also helped because I have an accountability partner and others that encourage me along the way. Becoming healthy isn’t achieved through dieting… it’s a lifestyle change. Have you set goals to accomplish today? This week? This month? Start now! Continue reading “Why you should set goals…”