As a writer, I sit a lot because my work is all done on the computer. But, throughout the year of 2013 I wasn’t really happy with myself. I decided to lose weight, because I could tell I’d been gaining weight. So, I decided 2014 was MY YEAR! Check out part 2.
I stepped on the scale… & I felt depressed.
Have you ever felt this way?
I am just going to be upfront and truthful with you. When I stepped on the scale I saw that I was the heaviest I’d ever weighed. This made me upset with myself. How did I let myself come to this?
But since the beginning of this year, I’ve lost 16lbs. What I’ve been doing has been working. Finally I am much more comfortable in my skin and happier.
I am a writer and I am healthy. I wasn’t always. But, I am now.
Have you ever felt depressed about your weight? Have you had low energy and a low esteem? Do you want to start getting in shape to be the healthiest you, you can be?
If you said yes, to any of the above questions then I can help you.
Best Kept Secret #1: Walking
Okay, so it isn’t really a secret. But, a person is supposed to get a minimum of 10,000 steps (which, is about 4-5 miles) a day.
It might seem like a lot, right now. But, I promise it isn’t that much.
A normal person who doesn’t get up and move during the day walks in between 1,000 – 3,000 steps a day.
I wanted to start getting the right amount of steps during the day. So I got a fitbit, so I could track my steps, miles, sleep, and more. Now the fitbit is an amazing tool that has helped me reach my goals. It’s inspired me to reach them. It has a smartphone app that syncs with the bracket tracker. You can check the app throughout the day to see where you are.
Each day I aim to get a minimum of 10,000 steps, but I try to shoot for more.
In February, I went on a trip to Colorado with my brother (you might remember from these pictures), but I was amazed when I got home, because I found out that I had actually lost weight during my trip, when I usually went on trips I had gained weight.
I was able to lose that weight by moving every day (walking 10,000 steps or more) and eating healthfully (and tracking it). You can get your own fitbit here!
Best Kept Secret #2: Food Diary (Track Your Intake)
I use a food diary app called myfitnesspal. I track everything that I eat and drink during the day. When you put your information into the app you will be told how many calories you should be taking in each day. It is really easy to use.
What About Eating Out?
Since we aren’t hermits… well, since we aren’t hermits all the time. (haha… I enjoy my hermitting hours as well! haha!) But since we have to go out into the world – we occasionally have to eat at restaurants.
My secret rule for eating healthy while out & about:
I look up on the myfitnesspal app or online for what the healthier options are for those restaurants. You’d be amazed by how many hidden calories there are in a lot of the food at restaurants.
Come back for more in the next How to Get in Shape as a Writer – Part 2
What about you? What has helped you? What are you currently struggling with?
If you enjoyed this post, you’d also enjoy:
- Why drinking water is important
- Staying healthy as a writer part 2
- 2 Ways to Use Creativity to Inspire Your Fitness Goals