As a writer, I sit a lot because my work is all done on the computer. But, throughout the year of 2013 I wasn’t really happy with myself. I decided to lose weight, because I could tell I’d been gaining weight. So, I decided 2014 was MY YEAR! Check out part 2.
I stepped on the scale… & I felt depressed.
Have you ever felt this way?
I am just going to be upfront and truthful with you. When I stepped on the scale I saw that I was the heaviest I’d ever weighed. This made me upset with myself. How did I let myself come to this?
But since the beginning of this year, I’ve lost 16lbs. What I’ve been doing has been working. Finally I am much more comfortable in my skin and happier.
I am a writer and I am healthy. I wasn’t always. But, I am now.
Have you ever felt depressed about your weight? Have you had low energy and a low esteem? Do you want to start getting in shape to be the healthiest you, you can be?
In the year of 2014, if I could accomplish only one thing it would be to find an agent/publisher for The Mason of Hearts. Maybe you could count that as two things, but yes, that is what I would accomplish if I could choose to accomplish anything.
And just so, you know… I am talking about water… why you should be drinking more water.
Yesterday I started a 5-week health challenge.
This week’s goal besides working out is, drinking enough water a day. It said we have to drink 64 ounces of water a day. That is actually how much a person should always have per day. You will understand more once you’ve read the stats on water and how much of a percentage of it is in our bodies. Next week, the challenge will be NO sweets. Oh, boy that one will be tough.
Health has been something I have been thinking about for awhile. I want to be in top shape, so that I can have the best life and the longest life possible. Going out and about I have seen that our world today has slightly flopped. People don’t really care about themselves as much anymore. They eat way too much. When I was in Vegas, I saw a food place called “Heart Attack Grill” that sells super unhealthy food. They actually allow people who weigh 350 lbs or more to eat free. I mean if that doesn’t frighten you the name of their burgers (Single, Double, Triple, Quadruple Bypass Burger) and what they use to make their shakes sure should (they use butter… in shakes… -_-). Just the thought grosses me out.