Do you want to get in shape? Then this is a perfect opportunity for you. Look into starting a training session to run a 5k. That is 3.1 miles. If you’ve never really ran before, that might sound like a far distance to run. But, I can assure you that it gets easier and that sometime down the running road you will look back and think “WOW! I actually did it!” I remember when I did my first 10k. I had an huge amount of emotion overflow me as I crossed the finish line. Living a healthy lifestyle is seriously one of the most rewarding things in the world. You can do it. Are you ready?
One thing I learned recently, is that you should always run with your stomach engaged. It works many more muscles and also protects you from having problems later.
Are you interested in running a virtual 5k with me? That means… you will get to run it anywhere and anytime on a certain day.
“Okay, Devin, Tell Me More?”
Who: You! And your friends. Tell them about this fun event.
What: A Virtual 5k Walk/Run.
When: ANYTIME! Take pictures and be sure to share them on my Facebook page.
But, I Already Know How To Tie My Shoes…
But, I am not talking about “the rabbit runs around the tree and into the hole” kind of tying your shoes. We all have different kinds of feet, which makes our running experience different.
I want to share with you a fun exciting project I worked on today. Yep, you guessed right. Tying my shoes in all different kinds of ways.
Loop Lacing Lock:
This is a loop lacing lock. You can place it anywhere when you tie your shoes. It will help hold your shoe to your foot snugger.
Do You Have Narrow Feet?
I do… so, this is the way I tried tying for my feet.
Do You Have Wide Forefeet?
Do You Have A High Instep?
Do You Find That Your Heel Slips A Lot?
I hope you find these helpful. Be sure to subscribe to my blog newsletter here, to get the shoe tying print off/5k training plan.
It’s really important that you know your feet and take the best care of them that you can, because you only have 2 feet. Your feet will thank you in the long run!
Are you in, for the Virtual 5K? Let’s get in shape together! Sign up here, and I will send you the 5K plan and the shoe tying print out.
Which way do you tie your shoes?
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